Eye Protection

Sight is the one sense people would not want to do without. But often people do not take the steps necessary to take proper care of their eyes, prevent eye injuries, or treat eye conditions that threaten their vision. Eye health education helps you learn more about common threats to your vision, like the danger of sun exposure, sports injuries, and digital eye strain, including the steps you can take to protect your sight from these daily threats.

Caring for your eyes is an important part of protecting your overall health. One action you can take to protect your eyes is to be examined by an eyecare provider through a comprehensive eye exam annually. Eye exams can provide important clues and early warning signs for diseases including high blood pressure, diabetes, elevated cholesterol, and even life-threatening brain tumors.

According to the National Institute of Health’s National Eye Institute, other actions you can take to keep your vision healthy include:

End tobacco use

There are strong links between smoking and eye disease, including the fact that smokers have twice the risk of developing age-related macular degeneration as compared to non-smokers.

Improve your diet

Research has found that people who do not eat the recommended daily allowance of fruits, vegetables, nuts, and whole grains increase their risk for developing cataracts. Also, dark, leafy greens and foods rich in omega-3 fatty acids, such as fish and nuts, can help prevent vision problems, according to the American Optometric Association.

Exercise

An active lifestyle that includes regular exercise can help you lose weight and reduce inflammation throughout the body, including in the eyes. Exercise can also prevent obesity, which has strong links to several eye diseases.