Eye Fitness
Just like the muscles in your body, your eyes can get tired.
For the job they do, your eyes contain the strongest muscles in your body. But as strong as they are, they can become strained and fatigued by sitting in front of a computer, under fluorescent lights or in front of a TV for a couple of hours. This is called visual fatigue.
Why do I care about visual fatigue?
Today, more and more people are suffering from visual fatigue without knowing the cause of their symptoms. Students, professionals, and even children and retirees spend extended amounts of time on close-range activities such as computer work, mobile texting, or reading. The demands of these activities on your eyes can lead to uncomfortable and sometimes painful symptoms. Some individuals may even notice a reduction in their productivity and ability to concentrate.
Common symptoms
- Headaches
- Burning / stinging eyes
- Neck or shoulder pain
- Difficulty focusing after extended periods of time
How do I reduce my symptoms?
To determine if tired eyes or visual fatigue is the cause of these symptoms, you should see an eye doctor. A complete eye exam, adjustments to your viewing behavior, and the proper lens technology can help restore a healthy feeling.
Interested in learning more about reducing visual fatigue? Click here or see your local eye doctor.
